Oh well... I think it's because I'm all bloaty due to mother nature paying me a visit. :-(
I'm not going to complain too much though because until this morning I was starting to get very concerned that I might be preggos and that would most definately not have been part of my plan for this year!
Today I want to talk about taking breaks.
I've seen some people who have made part of their plan taking one day a week or month that they allow themselves to eat anything that they have been craving while on their plan. So far I have resisted doing this. Not because I think it's a bad idea, I think it can be very instrumental in stopping you from cheating as well as teaching you how to eat forbidden foods in moderation. Moderation is the key though. If you plan on giving yourself permission on Sundays to eat some things you aren't supposed to eat during the week, that's okay. But you can't take that permision to be an excuse to go on an all out eating binge where you gorge yourself until you can't breathe on any number of high calorie, low nutrient foods.